Home Remedies For Anxiety Attacks. People seeking to treat their anxiety may use herbs such as. A cup of chamomile tea is a common home remedy to calm frayed nerves and promote sleep.
Herbal supplements are an example of a common home remedy. People seeking to treat their anxiety may use herbs such as. Exercise may help to treat anxiety.
In one study of healthy.
Named after the greek word for honey bee lemon balm melissa officinalis has been used at least since the middle ages to reduce stress and anxiety and help with sleep. In one study of healthy. A 2009 study showed chamomile may also be a powerful ally against generalized anxiety disorder. Green tea has l theanine an amino acid which can help you to reduce stress encourage relaxation as well as improve mental alertness.