Hot Yoga At Home. Warm muscles stretch further and with reduced risk of injury. When you practice bikram yoga at home there are fewer distractions.
There are downsides too such as the increased risk of injury and dehydration. The theory is that you need less time to warm up and you burn more calories whilst relaxing. Warm muscles stretch further and with reduced risk of injury.
Warm muscles stretch further and with reduced risk of injury.
Bikram classes are a series of 26 postures each performed twice in a hot and humid room. Because stretching is an effective way to increase flexibility hot yoga can help improve range of motion prevent injuries and help heal from previous injuries. Traditional bikram yoga is practiced in a room heated to 40 c 105 f in order to warm the muscles and induce sweat. That has not stopped it becoming popular.