How To Pass A Home Sleep Apnea Test. These tests gauge the severity of your snoring fatigue and sleep habits. Avoid the consumption of all caffeine skipping coffee tea soda chocolate energy drinks and other caffeinated products.
Be active following your routine exercise regimen. Some people get an air mask to use at night that uses slight pressure to keep your airway open. Regular exercise can help ease the symptoms of obstructive sleep apnea even without weight loss.
Complete a sleep apnea questionnaire online to assess your risk.
Some people get an air mask to use at night that uses slight pressure to keep your airway open. In some cases sleep apnea can resolve if you return to. If you have symptoms of sleep apnea your doctor may ask you to have a sleep apnea test called a polysomnogram this may be done in a sleep disorder center or even at home. You pass the test by simply taking the test.