How To Use Home Sleep Apnea Test. But there s more to faking a sleep apnea test than lying still and awake for at least six hours and repeatedly holding your breath long enough to induce gasping. When you are ready to sleep you will attach the sensors to your body as instructed.
Regular exercise can help ease the symptoms of obstructive sleep apnea even without weight loss. Sleep apnea is typically worse when sleepers are on their backs and side sleeping can ease apnea. Taking a home sleep test.
A doctor or sleep specialist will interpret the results of your in lab or at home sleep apnea test.
Returning the monitor and getting your results. Krainin says you can t really fake valid looking snoring on a sleep study and attempting to fake obstructive apneas if you could even figure out how to approach this. Consult with your doctor to see if the home sleep test option is right for you. Taking a home sleep test.