Simple Yoga At Home. I turned to yoga as a solution figuring that it would be something i could do at home and work it into my schedule wherever there was time. Inhale and bring your arms up and over your head.
Simple 8 Pose Yoga Sequence To Try At Home Step By Step Instructions Up On The Blog Easy Yoga Poses Yoga Tools Yoga Poses from www.pinterest.com
On an inhale lift and rotate your shoulder blades back and down so your shoulders move away from your ears. Gaze out over right hand. Hold for 1 minute.
Bring your hands to your hips and relax your shoulders then extend arms out to the sides palms down.
Are you a beginner to yoga. Are you a beginner to yoga. Push your shoulders down and away from your ears. Hold for 1 minute.
